The other night Marie, Sarah and I decided to go do some free weights in the actual weight room. After Marie and Sarah played some soccer with the internationals, of course:)
We found this ab and back machine. I was so scared the first time, but now after going in their three days now I kind of like it. This is me the first day. I was too scared to let go.
Marie, an RA in my building, was a pro at it though...
I could do the back work out no problem though:) For the back workout you lay down with your chest pointing down. Then you curl down and up to work your hamstrings and back.
For the ab workout yesterday I held a ten pound weight and still didn't feel anything. I think I have some abs:) Oh yeah I do!!
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